What can I expect at a Kundalini Yoga class? No previous experience in yoga is required for you to attend these Kundalini yoga classes in tokyo and start to enjoy the benefits. Every class is different and therefore it is most beneficial to commit to a regular yoga class in order to experience the whole [...]
What are the benefits of practicing Kundalini Yoga? Mind: Kundalini Yoga improves concentration levels and enables us to harness our mind so that we can control it, rather than it controlling us. Through it we learn to access the clarity of the neutral, intuitive mind. Body: It balances and strengthens the body and works on [...]
Tania Menegatti Following extensive training as a ballet dancer and a degree in Religious Studies, Tania went into the PR and communications industry where she spent 12 years. During this time she qualified as a reflexologist, reiki and Indian head massage therapist. However, her need to express herself through her body and her existential questioning [...]
Kundalini Yoga An ancient and once hidden practice, brought to the West by Yogi Bhajan, Kundalini Yoga combines breathing, exercise, meditation, chanting, relaxation and a positive mental projection to form a vast and beautiful discipline that works on the mind, body and soul to expand our awareness and improve our overall well-being. “Peace. It does [...]
An ancient and once hidden practice, brought to the West by Yogi Bhajan, Kundalini Yoga combines breathing, exercise, meditation, chanting, relaxation and a positive mental projection to form a vast and beautiful discipline that works on the mind, body and soul to expand our awareness and improve our overall wellbeing.
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Yoga and meditation are widely respected as practices that are capable of improving our ability to cope with stress. In fact, multiple research studies have shown that yoga practices using postures, breath regulation and meditation can lower the levels of stress hormones – reduce tension and anxiety and improve overall mental wellbeing.
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Tania trained to become a teacher with the Karam Kriya School under the supervision of world-renowned teacher Shiv Charan Singh and is registered with the International Kundalini Yoga Teachers Association. She brings to her classes, an understanding of the stresses of corporate and city life, the discipline and grace of ballet, and her own, ongoing exploration and passion for what it means to be a spiritual being having a human experience.
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